Elder Care News & Tips in Sarasota

Eldercare Sarasota

Brain Training and Brain Fitness for Seniors

Train your Brain for Seniors
Seniors brain training with puzzle Everyone is always telling you how important it is to exercise as you get older! You have your workout plan and you are feeling good so you should be all set right? Wrong! Your body is not the only thing you need to be exercising, your brain is also important! All our lives our brain is responsible for managing all of our emotions and thoughts so keeping an active mind is essential as we get older. But not to worry, keeping our brains in tip top shape can be easier than you may think, all it takes is a little challenge every day.

A very fun and easy way to keep your brain active on a daily basis is by doing arts and crafts. Little projects may not seem like much work but they are a great way to maintain dexterity and work out that imagination. Similar to crafts, puzzles and brain teasers can also been a fun way to test your brain. By solving where a piece may go or what the answer to a riddle is, you are helping your brain stay sharp!
Brain training Apps for Seniors If hands on activities aren't your things, why not try an app? There are tons of apps out there now a days that are perfect for giving your mind a daily workout!

Luminosity is the most popular app out there right now when it comes to brain training. Not only are the variety of games fun but they are also perfect for keeping your memory sharp! Targeting areas such as problem solving and processing time, the app is the perfect way to find out where your weaknesses lie and figure out a way to work on them!

Fit Brains Trainer is also an award winning app that specifically helps you work on both the cognitive and the emotional areas of your brain. There are more than 60 games and 500 different brain workouts that are all designed to test you in areas such as concentration, memory, and problem solving!
It doesn't matter if it is art, a puzzle, or an app; finding a way to keep your mind active is absolutely essential! We may not want to admit it but our brain can let us down sometimes so finding a way to keep it strong can make all the difference in living a long and healthy life!

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